CrossFit Sonoma County 150 Wallball

150 wall balls for time

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  Sports

[Schmieding]

crazedseahorse:

6:27 is pretty good! You should go with the 20lb ball and aim for the same time next!

The "panel mats" that group was squatting to are about 8" high, much lower than your typical Dynamax medicine ball. For an even better workout, you should be using no ball and reaching full depth.

[Schmieding]

superfez,

you have clearly never attempted it, and if you have, you have clearly not done it in a short enough time. Under 7 minutes 10 ft. up, go.

[Matt van dyke]

Did 30 clean and jerks(135) for time tonight 2 minutes rest and right into 150 wall balls. Wowzer!!! Try it out peeps its a heck of a ride. Viva la CROSSFIT. Let the haters hate while we dominate!

[crazedseahorse]

I did 6:27 with an 18lbs 125 reps, it was hard shit. I should give it a try with a 20lbs. But I don't know what they're squating onto, it's best with a medball so you know you're doing your squat to standard.

[Shoke Butsi]

it's difficult....i do it with a 20lb ball, and by the 100th rep, im gasping for air....everybody in the gym thinks i'm crazy and goes back to their ab crunching or bicep curls

[firekevin]

This is a funny picture. XD Looks stupid.

It's Crossfit. Awesome Wall ball... I usually put a med ball behind me as I squat so I know if I'm getting my butt low enough.

[Otto Perl]

Try it. you would be very very surprised.

[superfez224]

seriously thats a work out?