CrossFit Sonoma County 150 Wallball
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Uploader Comments (Schmieding)
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All Comments (8)
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I did 6:27 with an 18lbs 125 reps, it was hard shit. I should give it a try with a 20lbs. But I don't know what they're squating onto, it's best with a medball so you know you're doing your squat to standard.
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it's difficult....i do it with a 20lb ball, and by the 100th rep, im gasping for air....everybody in the gym thinks i'm crazy and goes back to their ab crunching or bicep curls
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wtf r u supposed to do?
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what r u supposed to do??
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This is a funny picture. XD Looks stupid.
It's Crossfit. Awesome Wall ball... I usually put a med ball behind me as I squat so I know if I'm getting my butt low enough.
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Try it. you would be very very surprised.
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seriously thats a work out?
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crazedseahorse:
6:27 is pretty good! You should go with the 20lb ball and aim for the same time next!
The "panel mats" that group was squatting to are about 8" high, much lower than your typical Dynamax medicine ball. For an even better workout, you should be using no ball and reaching full depth.
Schmieding 2 years ago
superfez,
you have clearly never attempted it, and if you have, you have clearly not done it in a short enough time. Under 7 minutes 10 ft. up, go.
Schmieding 3 years ago