Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
very useful thanks for uploading
happyboymg 11 months ago
This looks SO relaxing! Where was this video taken? It's beautiful!
TheAbStand*net
TheAbStand 11 months ago
Thanks Adi.
workwillfreeyou 11 months ago