Flow - Light Practice

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Uploaded by on Mar 20, 2011

Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

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Howto & Style

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Standard YouTube License

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  • very useful thanks for uploading

  • This looks SO relaxing! Where was this video taken? It's beautiful!

    TheAbStand*net

  • Thanks Adi.

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