29.1 Hip Internal Rotation Stretch
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thats how my sister looks like when she uses the potty
KrazzleGoofy66 2 months ago
spread them legs! yes like that
koeddsovs 2 months ago
@shsyty tendons are slipping over a bony part of your hip
TP1R 3 months ago
When i do this excerise, some times my hip will make a loud pop noise, why does it do this?
shsyty 3 months ago
This stretch moves the leg further into internal rotation, therefore it's not creating a stretch to that muscle group.
kris10w99 1 year ago
Consider showing utilizing the contralateral arm also. -CP
cpho09 2 years ago