My Weight Loss - week 1
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Uploaded by penguinsandcocaine on Mar 8, 2008
Umm...soo...I'm fat. I currently weigh 200lbs which is just about the heaviest I have ever been except for last week when I weighed 206.
My goal weight right now is 170lbs.
In order to loose the weight I have been not eating out as much and just eating healthier foods in general. Sometime in the near future I hope to begin exercising more....in the meantime I am working doing cleaning for 3 hours in the morning 7 days a week. I have been doing that for about 3 months now and have succeeded in gain LOTS of muscle. Unfortunately I did not lose any fat in the process. So I'm really focusing on changing my diet for the time being.
Please Comment?
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MILFHUNTER947 1 year ago
hmm, good job. SInce you are gaining muscle,I suggest doing at least 30-45min of cardio 4-6 days a week to burn the fat that is covering your muscles.
Plus weightlifting 3 times a week.
You would really start to lose weight, especially if you moderate your diet:
adequate protein and fats(the good fats), low on carbs.
echoenyx 3 years ago
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
br/br/Well done
br4c3vassi 3 years ago
yes sex only can fast to lose your weight
glamorre24 3 years ago
you need more sex to loss your weight.ok
janacrobat 3 years ago
im glad u r losing weight the healthy way, crash dieting is so bad for u :]
nothay 3 years ago