EliteFTS.com - The Spider Bar

Get your spider bar at http://www.elitefts.com

Category:

Sports

Tags:

• bar
• bodybuilding
• dave
• elite
• elitefts
• fitness
• powerlifting
• spider
• squat
• systems
• tate

[sugarpuddin88]

I see you have the SS Yoke Bar w/ Handles; but I don't specifically see the Spider Bar

What are the differences in your mind between using the SS Yoke Bar vs the Spider bar?

Thanks

[EliteFitnessSystems]

Notice the bar has a very deep camber to it so the weights are positioned much lower making it harder to stabilize.

[EliteFitnessSystems]

I have not used it for GM yet. This was my first time under the bar.

[ladyfeind]

all of the lifters at elite are bad ass. thanks for posting so many great vids guys. keep up the good work. great source of info on how to really lift and not just be a douche.

[expelled]

@jandro Thank you.

[ChieftanChris]

Disturbed-Inside the Fire

[jandro]

@expelled

all i know its by disturbed

[matrix1240]

Hey, I sure would like one of those bars someday. I was wondering if it can be used with the "portable" squat racks/stands that some people are using for garage gyms these days, or do I need a Monorack for it? It will be awhile before I can get a Power Rack or something of that sort. Thanks!

[expelled]

What's the name of the song in the background and who is it by?

[dallasgangsta187]

good stuff

[Sanitarium89165]

I want to get this bar so bad. I'd never squat with a straight bar again. Looks like it's time to start planning a home gym

[klined]

GETTING MY CARD OUT NOW.

[sugarpuddin88]

Ingenious!