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Lose Fat Faster

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Uploaded by on Oct 15, 2008

Interval training can help you lose three times the fat in half the time. Here's how to do it.

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Education

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  • dang sprint for 2 minutes. i dont care who you are, sprinting for a full 2 minutes is hard!

  • Don't ever listen to people say that the way you do exercise does not good, because it's not the most efficient.

    All exercise helps. The most important is to find a way that you like and that you can and feel like keep doing and not give up on. One that motivates you.

    If it's less effective that another way, it doesn't matter, because it's not good to be doing it the absolute most efficient way, if that way doesn't appeal to you and just makes you end up doing it less or even stopping.

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  • DAAAAAAAMMMNNN!!! that lady was doing lunges with some jeans on. thats when you know she hard. lmao

  • Don't be dumb people . Just smoke crack, have sex an drink a lot of coffee and water everyday!

  • Wanna lose weight faster? Run literally everyday 20-40 mins..don't need interval training.

  • I don't get why people run on machines which is so many elektricity

    when you can also run outside

    

  • @mixerpilot548 hahaha look whos talking LOOL its take an english not take a english

  • @khaledo0 What is up with the language, take a english writing course so you can learn new words and dazzle us with your imput.

  • Love the video work nice keep them coming! When you have time come visit my channel!

  • Jenny..."Yes," since I'm over 40 myself, ;)...my client needed to focus on her hormonal tests first due to the diet restrictions she was dealing with. Hope that helps. :)

  • FUCK U dont tell me to go get some kinda pills or shit cuz if i had money i wouldn't be sitting here watching stupid ass videos on YouTube dumbfuck

  • @artyfarty3 Wooow.. 118 kg to 83 kg? THAT'S AMAZING.. congratulations =D

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