Circuit Blast
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Uploaded by CatheTelevision on Dec 20, 2009
Circuit Blast is a 44 minute fun and fast paced circuit challenge. This
workout consists of a series of six rounds that will surely burn fat
and calories, while shocking your muscles. Each round consists of four
parts: a) cardio, b) cardio/legs, c) compound exercise, d) core work.
We use various pieces of equipment to increase the intensity, deliver
variety, and inspire you to work harder. You'll need a set of moderate
hand weights, a step, resistance band, medicine ball, and most
importantly, your focus.
Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.
- 37 likes, 5 dislikes
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That Cedie lady has been working out with Cathe the longest out of all those women and she still looks out of shape after all these years. I dont understand how she can keep up like that? Its mind-boggling, but she be getting it though! hahaha
TheEbonyGreathouse 4 months ago
This is one of my new favorite videos to workout to. I love Cathe's other videos that feature more complex choreography, but sometimes you just want to break a good sweat and not have to think too much about how to move your feet. This definitely gets the heart racing.
lorinp1 1 year ago
p90x aint shyt compared to cathe tony horton shuld kiss this girls ass and learn sumthn
MrP90xmonster 1 year ago
Love this video... If you think you're in shape .. this will put you to the test!!! I did it the first time and I... yeah !!! I know I'm
cocibolcanica 1 year ago
good
ytwatchpagetester 2 years ago
great video....Magari (I wish in Italian) could do these movements. :)
suskky 2 years ago