Becoming a morning person requires setting gradual goals and going to bed early. Become a morning person with tips from a beauty editor in this free skin care video.
Expert: Jackie Silver
Bio: As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tricks and secrets with you.
Filmmaker: Christopher Rokosz
ppfffttt, i cant survive without mah laptop =(
NFMsabah 6 months ago
@amu1995 they say that watching tv or computer stimulates brain activity for processing the incoming information as well as the light being transmitted to your eyes. when going to sleep you should sleep preferably in complete darkness with the lights from the cpu or tv ur eyes rod cells have to readjust :: just wait 30mins ;)
chrispaul2512 6 months ago
why not use the computer or watch tv the 30 min before going to bed?
amu1995 10 months ago
tried all of those tips apart from the mellomin (you carnt get it in the uk) and i still carnt get up in the morning
dragonfitter 3 years ago
Thank you for this information. I have problems sleeping. I am going to try these tricks
Missyplaymate3 3 years ago