Healthy Protein-Packed Breakfast Recipe/How-To

Healthy Protein Breakfast

SMOOTHIE
3 frozen strawberries
1 cup skim milk
1 scoop Vanilla Muscle M
=
270 calories

EGGS & VEGGIES
2 eggs
1/4 greenpepper
2 mushrooms
1/16 cup cheese
oil to taste/necessity
pepper
=
270 calories

Together it's a breakfast of 540 calories, maybe up to 600 if you put in more Muscle Milk or veggies or cheese. At any rate...

A healthy, protein-packed, delicious power-up breakfast to start your day off right :D

Category:

People & Blogs

Tags:

• healthy
• health
• food
• weight watchers
• recipes
• cooking
• health food
• protein
• exercise
• muscle
• low-calories

[joel12181]

Thank you for the video!It help me eat great and keep in shape! {-_-}

[antishay]

You're welcome. Congrats and good luck!!

[dominic122289]

Lol, I love how precise you are with the cheese serving. 1/16 cup.

[antishay]

Hahha! Yes, well, measuring works for me :)

[Sluggered2]

Two forms of animal proteins together are not at all highly toxeic

[antishay]

I wouldn't think so. ;)

[ANUVISION87]

(1:18) tongue ring=Bad ass cook ! (1:39)"soo I don't know how to cook, maybe this is the wrong way to do it but,........Anyways!'' =Good attitude

[RaaahItsNae]

lunch*

[RaaahItsNae]

dammit i wish i didnt use the last of the mushrooms for dinner, this looks soo good i want it for breaky D:

[wichosotelo]

YOU ARE SO INSPIRING THANK U :O}

[NikosSTD]

Εισαι και θα παραμεινεις φα κλα να γιατι παιρνεις ΛΑΘΟΣ μαλακιες.

[happyboy5578003]

i loveeeeeeeeeee youuuuuuuuuuuuuuuu

[galigali1212]

P

Swakazz

Srrslwpprleuuvu

[inuyashaobsesser101]

There is no wrong way to cook. Unless you set the house on fire..that'd be kinda bad. But if it works for you, it's the right way! That's what's great about cooking.

[cmcil]

Hey do you realize that any milk that is reduced in fat actually makes you gain weight? It's best to drink whole milk. Research it. Farmers feed their calves skim milk to fatten them up. It changes the cholesterol of the milk and actually makes it block arteries.