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SixPack Abs Kettlebell Workout

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Uploaded by on Sep 11, 2011

Short and sharp workout with 2 x 16kg Kettlebells.

If your goal is to tear FAT from your stomach, this Growth Hormone inducing workout will give you the edge if you are short on time.. And let's be honest, who isn't?

www.kriscochrane.com.. Because mediocrity is the enemy.

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  • 16 X 2.2 lbs = 35.2 lbs

  • Hey im an ignorant american. how much is 16kg in pounds?

  • Hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my cousin got really defined 6 pack abs and lost a lot of fat with it.

  • Hi ! How many reps? During how many time? Thanks for your answer.

  • Nice

  • Impressive !!

  • Awesome video!!!!

    

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