SparkPeople New YOU Bootcamp: Day 2 Lower Body Workout

This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 2 of 7). Join the fun and win prizes (it's free!) here:
http://www.sparkpeople.com/newyou

In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball and dumbbells. For a longer workout, simply repeat the video.

Category:

Sports

Tags:

• spark
• people
• free
• diet
• year's
• 2009
• shape
• up
• fat
• calories
• pounds
• weight
• contest
• fun
• easy
• legs
• hips
• butt
• thighs
• stability
• physio

[tiramisupoopcake]

I can't find any back videos, do you have some that concentrates only on the back? If not, do you have some videos that are good for the back?

[sparkpeople]

@tiramisupoopcake You know, we don't. But thanks for the idea. I'll add it to the list.

[kelliejos]

OH, and, according to Consumer Reports, you dont have to spent a ton of money for a home gym. They suggest a set of weights, a balance ball, resistance bands, and a mat. Thats all you need, and these videos are proof of that!

[sparkpeople]

Agree 100%

[jams225]

i dont have a ball. I have seen each of the 7 excercises and i cant do 6 of them cuz i dont hav a ball.are ther any subsitutes of a ball?

[sparkpeople]

Check out our channel for dozens of exercise videos that don't use a ball, and several that don't use any equipment at all!

[Majush1]

I already lost 45lb with this workouts, 20lb more to go! I just love this videos. Nicoll u r awsomeeeee!

[sparkpeople]

@amyouten Not necessarily, but they're designed to give you rest days between muscle groups.

[thingsthing]

i was wondering if this is a cardio work out? since i got sum body fat that i want to lose first before i use toning my muscles. is that right? lol

[kelliejos]

I love these sparkpeople videos! It has been horrible weather here the past 2 weeks, air is nice and chewy. :( So I have been doing the spark people videos for my cardio workout. It has been wonderful! I look forward to exercising now! And that has never happened before!

[mgyeldell]

I did day one and two together and I am sweating and panting and loving myself I feel good I'm trying to lose 8 inches from around my waist and I already lost one doing her exercise since the 5th of Jan thanks so much.

[mrskittykate]

sounds funny but I don't have a wall here....