Ya, I really disagree with you here because if you are eating nutrient rich vegatables and some fruits manely you will lose weight and not feel hungry if your protein choices are calorie acceptable. It is possible to lose weight in a great dietary shift that leaves one feeling satisfied however a person should address their primary foods which are relationships and emotions as well as just the secondary foods that they eat.
I appreciate the message, but this is a pretty smug way of conveying it. A bit of humility wouldn't go amiss - otherwise we hear "*SMUG*SMUG*SMUGGITY*SMUG*SMUG*SMUG*", as opposed to the substance of the video.
I agree with this doctor, except for two things. I lost 50 pounds in 8 months. From 200 to 150 lbs. I was NOT hungry. I did NOT exercise. I counted calories. I ate far less at the beginning of my diet because I was burning fat. As I got closer to my target weight, I began to eat more and weight loss slowed down but I got there easy. I ate mostly rice and eggs.
He describes a simplistic view. For example, that the exercise will be "no fun". Why? Of course it can also be difficult and strenuous, but it can also be very enjoyable. I think the thrust of his remarks about fad diets is accurate, though. There is no painless way to do it.
a lot of what this dude says is true....even if it is common sense...BUT he misses the main point of low carb diets....it's the only way to into ketosis and burn fat for energy....even if you eat all "healthy" carbs....if you eat enough carbs to supply your body's energy needs you won't burn fat...you'll just be healthier than before in some ways. Everyone is selling something...and this guy is one of 'em.
Ya, I really disagree with you here because if you are eating nutrient rich vegatables and some fruits manely you will lose weight and not feel hungry if your protein choices are calorie acceptable. It is possible to lose weight in a great dietary shift that leaves one feeling satisfied however a person should address their primary foods which are relationships and emotions as well as just the secondary foods that they eat.
emilyhollings 1 month ago
I appreciate the message, but this is a pretty smug way of conveying it. A bit of humility wouldn't go amiss - otherwise we hear "*SMUG*SMUG*SMUGGITY*SMUG*SMUG*SMUG*", as opposed to the substance of the video.
1gaia 1 month ago
Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto
----> burnthefat.name
stripthatfatweightlo 5 months ago
I agree with this doctor, except for two things. I lost 50 pounds in 8 months. From 200 to 150 lbs. I was NOT hungry. I did NOT exercise. I counted calories. I ate far less at the beginning of my diet because I was burning fat. As I got closer to my target weight, I began to eat more and weight loss slowed down but I got there easy. I ate mostly rice and eggs.
Entropy56 6 months ago
@petertownend lol i dunno. more experiments need to be done :)
Muldoonite 7 months ago
@Muldoonite do you find that wanking is a good cure for type 2 diabetes
petertownend 7 months ago
He describes a simplistic view. For example, that the exercise will be "no fun". Why? Of course it can also be difficult and strenuous, but it can also be very enjoyable. I think the thrust of his remarks about fad diets is accurate, though. There is no painless way to do it.
Dylvente 7 months ago
Utter bullshit. Youtube Gary Taubes and watch his lecture. Watch Dr. Robert Lustig's lecture as well.
Muldoonite 7 months ago
Church Lady.
surfmcgoogler 9 months ago
a lot of what this dude says is true....even if it is common sense...BUT he misses the main point of low carb diets....it's the only way to into ketosis and burn fat for energy....even if you eat all "healthy" carbs....if you eat enough carbs to supply your body's energy needs you won't burn fat...you'll just be healthier than before in some ways. Everyone is selling something...and this guy is one of 'em.
bloozedaddy 9 months ago