Bodybuilding Bed Time Treat - Chocolate Peanut Butter Fluff

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Casein:
Micellar casein is an extremely slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. In fact, studies with this undenatured form of isolated casein protein (Proc Natl Acad Sci U S A 1997 Dec 23;94(26):14930-5) have demonstrated it to sustain steady amino acid elevations for an incredible 7 hours. It was shown to offer a strong anti-catabolic effect not noticed with fast digesting whey protein, and actually fostered a much more positive overall net protein balance in comparison.

While whey protein may increase protein synthesis to a very high degree, higher than casein, scientists are now recognizing that micellar casein is much more important in preventing muscle breakdown. In fact, additional research is demonstrating that the slow and sustained release of amino acids from micellar casein can cause a 'timed release' trickle of amino acids into the bloodstream which can last for as many as 7 full hours after ingestion.

Micellar casein is the natural, undenatured form of casein found in milk. It is separated from milk by means of ultrafiltration, without the use of chemicals, which increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. A property of micellar casein is that it may have the ability to form a "gel" in the gut. This provides a steady release of amino acids into the blood stream, which makes it an excellent choice for a long lasting anti-catabolic protein.

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

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[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[artbytandy]

thumbnails are misleading on all your videos, you suck.

[austinka83]

Never thought of doing this, but I'm eating it right now. Tastes 100 times better than just having to drink that crap. Thanks alot for the video!

[gunlover94]

@sndutoit don't care, builds muscle lol

[tikisunil444]

Hello! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my cooworker shed a ton of stubborn fat.

[ihadaeureka]

once again missleading thumbnail.



[sndutoit]

Casein PROMOTES CANCER growth. Ever heard of The China Study?? read it. It might save ur life.

[TheMuttoni]

you clearly don't know what the hell fluff is.

[Thereisalwaysmore]

@UglyPinkMachine actually I do think broccoli looks great after coming out from the steamer. As for the meat coming out of the oven, yes if you pre-cut the meat, yeah it does come out great.

[UglyPinkMachine]

@Thereisalwaysmore Do you think broccoli looks good out of the steamer? or meat comes out perfectly cut and dressed when you take it out of the oven? No food is going to look beautiful as soon as you finish preparing it, thus the last steps of plating. Common sense and a good bit of culinary knowledge makes it petty that someone would rag on him. You can make it look like the thumbnail easily, he's giving you the recipe. Before you criticize his recipes, think about it.

[Thereisalwaysmore]

Jumba Juice fortunately creates their smoothies nice (note: not all of them are healthy), or some home made recipes as well. So basically I guess, for us, the health nuts, people trying to stay healthy, etc., this is vid is fine a bit deceiving but fine, because we know what to expect.  For others it well be a bit difficult to swallow.

[Thereisalwaysmore]

Just to restate my opinion. I think this guy should have been a little honest with the look of his recipe. Granted I don't blame him because how else can we appeal a great healthy recipe to a general audience. Although we have to remember to the person who want's to begin training to eat healthy, stay in shape, etc.. that viewing this makes it even harder to change our eating habits. To a person who is not trained in any type of physical activity they rather eat a McFlurry than this.