http://www.TopFatLossTrainer.com
Welcome Daily Burst Bouters,
Today's strength based Burst Bout is a doozy of a workout! got your strength based Burst Bout fresh on tap today! This opposing muscle workout is ideal for sculpting lean muscle and shedding fat.
Set your GymBoss Timer to 40 seconds of work and 15 seconds rest. Choose a weight that's doable but challenging and keep those muscles under constant stimulation throughout the 40 seconds work time. The 15 seconds rest is just enough to move to the next exercise and catch your breath.
Be sure to visit http://www.TopFatLossTrainer.com for your daily Burst Bout Workouts.
Your Coach,
James Villepigue CSCS
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