The come back..

(LOW QUALITY??? WTF)

Trying to build strength again...

Today's training was pretty good. The goal was a single at 210kg, finally i made a double. All the lifts are raw (no belt, no straps). Training from now on will include speed lifts , boxes etc. for all powerliftng exersises.
Except of deads today i did some abdominal work (around 10sets), some chin ups and lat pulldowns and some tricep work (heavy reverse grip pulldowns... basically sets of five and work up till a heavy set of three).
I am focus on the squat and bench for this year but deadlift will always be my favourite exersise.

This is my first "meet" with movie maker so i don't know much..Sorry for the long video...

Greetings to Per and Pablo!

Category:

Sports

[freaknick250]

@tlast2O12dude Yeah i know i have more in me but i will take it slow and not max frequently.. which means i will go for a new (current) PR in about a month. I wanna my back get used to the weights raw and i am also working on speed. I am patient and i don't search for a "huge" PR at the moment!

[tlast2O12dude]

@freaknick250 lol yeah that's crazy, only for a few weeks i guess, you will jump higher because your CNS already is wired up for more :P

PS: i uploaded the new video, part 12!

[freaknick250]

@tlast2O12dude Haaaaaaa...we have the same PR now..:P

Good luck with the experiment!

[freaknick250]

@kraftsportNO Thaks! Eat big and rest! We are with you my friend!!

[kraftsportNO]

welcome back! :) train hard, get strong! :)

[tlast2O12dude]

maaaannn 210kg x 2 that's awesome! after all this time!

It has begun!