explosive training
Loading...
Loading...
4,150
Uploaded by onincruz16 on Aug 17, 2009
training @ fitness first paltinum dubai media city
Link to this comment:
Share to:
Top Comments
see all
All Comments (4)
-
bad technique, arched back!!!!! you want perfect form in all you do!!!! technique above what u lift or do!!!!! get your technique perfect in each sequence individually, then go for the full thing!!! but its not explosive do Drop/clean/over head squats !!!
-
@SGWeightlifting I hope he did
Loading...
- 3:48Explosive Jump Trainingby 25Ledford94,091 views
- 2:56Explosive Metabolic Trainingby askamarafit3,615 views
- 5:10How to become explosive-plyometric exercises: P...by ggperformance67,575 views
- 7:07Explosive Training with Bum Lee at WBA Clubby TheBum1651,711 views
- 2:31Explosive bicep growth workoutby Jowerstrainingsystem98,139 views
- 1:35Pro Athletes Explosive Training in Tulsaby DSDStrength1,826 views
- 5:44Week 4 of How to get ripped in 4 weeks. Results...by JamesGrage222,733 views
- 5:03Sports Performance Workoutby mwich405,341 views
- 2:56MMA Exercises: Kyle "Humboldt" Pimentel traini...by combatperformance13,389 views
- 0:29Get Faster for Football - Low Box Squat Good Mo...by ExplosiveFootball1,941 views
- 3:07Bat Speed Training - Explosive Rotational Powerby baseballstrength64,343 views
- 1:28Explosive trainingby nba83401,398 views
- 2:50Explosive & Reactive Strength Trainingby djschwinn546,632 views
- 0:45Incredible Strengthby mixedlindo14,078,042 views
- 0:54Barbarian Power For MMA fightersby GilsonBarbarian46,313 views
- 0:48GET EXPLOSIVE - Dynamic Barbell Exercisesby jhashey53,794 views
- 6:53Explosive Training For Athletesby DeStormTV135,963 views
- 0:42Explosive Training for MMAby MakiPerformance1,110 views
- 1:45Best Explosive Leg Training by Paul Gagne'by posturology3,554 views
poor form. hope he didn't end up in pain.
SGWeightlifting 1 year ago 5
I don't think this is a good example of explosive exercise.
Explosive should be a rapid ONE SHOT movement or sequence, not a bunch of reps that tire you out.
vex123 1 year ago 4