Transformation from fat to fit

I spend 1-2 minutes at each meal visualizaing my lifes goals. I eat 5-6 meals per day. Therefore I visualize (mental review) my goals. This is an example of how when from 221 lbs to 161lbs by visualizing and taking action. If I can do it anybody can. Now it's your turn to be the change.

Category:

Howto & Style

Tags:

• six pack
• transformation
• bill phillips
• weight loss
• chris winters
• body for Life
• body 4 life

[akselsa112]

What a Man!!! If it's not the Photoshop I will give it a try for next three months. If it works I'll stick to it. There was nothing new to me about the visualization... (no disrespect)... except actually doing it. Great job. You're the motivator. :-) All the best.

[changeisyourright]

@akselsa112 It is not photoshop:) I know it is hard to believe I use to look at many before and after photos when I fat and think most of them must be photoshop. It is the real deal and more importantly if I can do it anyone can. Best of intentions to you! Chris

[KevinFollowYourDream]

Quite well done, damn. I've lost 95 lbs myself, but do have loose skin that is a bit noticable. Did you lose weight and then build muscle to get that definition, or did you maintain muscle mass as you lost weight? (Or at least preserved some) Thanks!

[changeisyourright]

@KevinFollowYourDream First off.. a big congrats on losing 95lbs!!! That is amazing!!! As for the lose skin question I suggest resistive training to build some muscle... not the bodybuilding approach but rather from health perspective. Having some good lean well conditioned muscles on your body has amazing health benefits including skin tone.

[Deadlyvenomx]

this video has motivated me 100 times than i was before :) and i am training very hard and on a protein diet and very soon i will have a body like yours :)

[changeisyourright]

@Deadlyvenomx I am glad you found some value in the video... keep training hard and never let go of your dreams.

[blbkyne]

I ´m working on it right now and your video really helped me up. So thank you!!!

[Niksterandrobster]

Hi Chris I have watched this before and loved it but a friend of mine Robert re posted the link do I watched again. Even more powerful the second time around thank you Niki xx :)

[andrew30133]

how tall are you?

[1975til2012]

Thanks Chris

[CharlesWGraham]

Awesome message, awesome success

[nimbus1949]

Great stuff Chris!! Thanks

[AidenNeill3]

there is thousands of video's of this nature on youtube mate, and there will be a thousand more. BUT, this video resonates so deep within me, I dont know why but for the first time its making sense to me, I have heard about visualisation before but I am going to remember this video as the point where it all changed, I have quite a way and alot of work to get thru, but I will be back with the results Ive always wanted and more.

Its such a simple vid but i cant get over how motivated I am, thanks.

[lindseyv08]

One day I'll look like you :)

[MattZull]

Thanks man... :)

[babylana70]

WOW!! Breathtaking ! You look just like Bill!! Twins even!! And soo much younger than your previous picture! Your wife must've had her hands all over you :-) I know I would ! ;-)