Plyo swing machine
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Wow that looks fun.I wish we had a machine like that in the gym I go to.
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look all the way at the bottom, there is a little pad that stops the movement of the seat forward towards the foot plate. He'd probably slip off it though lol
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süper
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Looks interesting and like a good way of developing explosive strength...wouldn't it be bad news if your feet happened to slip under the plate on the landing?
jumpscoach214 4 years ago 3