Сурья Намаскар из Аштанга Виньяса Йоги

На ролике выполняется по одному кругу. В реальной жизне рекомедуется каждую последовательность повторить от 3 до 5 раз

Category:

Sports

Tags:

• yoga
• Сурья
• Намаскар
• Йога
• Аштанга
• Виньяса

[yangmay]

The buildings arounding are very beautiful,I like your yoga.And I do this series ,too.

[ardhanarishvara]

The buildings arounding locate in Goverdan in India.

[4837464]

@ commentors: show us your yoga, then criticise.

[denbal87]

the narrator lady sounds sooooooo bored, please replace her!!

[denbal87]

@Nymytta you do jump in yoga

[autumngrief]

Agree with the other commentators that this performance is incorrect in many different ways.

[Batonxleba]

I guess this was the variant given by Pattabhi Joice, am i right, Olga?

So it's no good to contest his knowledge and experience.

[Nymytta]

No jumping in Yoga. This is not aerobic.

[2sanjay]

Hey ..

Any attempt to the yoga is admirable.. but you should rather try to correct the technique by eliminating the incorrect moves and i guess you would benefit yourself the most .

cheers!!

[007joyjox]

this surya namaskar positions and sequences are not correct

[willow545]

Your steps of doing surya namaskar is different than what is actual. you must have modified this exercise. you are jumping from one position is not really in actual surya namaskar. syrya namaskar is 10 step exercise. i think you should have changed the name of this exercise.