538 Pounds to 277 Pounds: Fitness Progression
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Uploaded by vgisverbose on Oct 29, 2011
http://www.foodisforfuel.com
Started my weight loss mission at 538 pounds in March of 2010.
First segment of this video is from when I first got my weight set and wanted to check my deadlift form. Terrible, by the way. I weighed 479 pounds. I'd already lost 59 pounds.
Second segment was a warm-up set and a form check, which was much better. It was a year later when I weighed 331 pounds. I'd lost 207 pounds by then.
The third segment was from this morning when I decided I wanted to see how much depth I could get on a dip. Depth isn't great, but I weighed 277 pounds. I've lost 261 pounds total with a weigh-in every Wednesday.
When I started, I was 28 years old and my life was a wreck. I turn 30 on Tuesday and everything is looking up.
I have a blog, full progress pictures, and a good chunk of information at my website:
http://www.foodisforfuel.com
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Uploader Comments (vgisverbose)
All Comments (26)
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awesome
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This is great keep up and lose the weight , Right know i am 180 its a good weight foor a 5,8 height person i am not fat!
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@Anoel what r u fat
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I saw your progress mentioned on Fitocracy and all I can say is PROPS! Your long-term progress is great, buts those weight loss TV shows to shame!
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You're so inspiring! This is really great, congrats.
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Congratulations you are inspiration for people who think it's impossible.
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Way to go dude!
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You're the man Vainglory!
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Holy shit dude!!
Keep up the good work. If you need any tips or pointers I'll do my best to hit you back, even though it looks like you got everything more than under control as it is.
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I don't even know you and I'm proud of you, keep up the good work and don't forget to workout the brain muscles as well!
fidentia10 4 months ago 18
@fidentia10 Those have always been my strong suit -- now for the body to catch up :) Thanks for the support guys. I really appreciate it.
vgisverbose 4 months ago 7