leg action and foot strike, active ball of foot landing
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Uploader Comments (tttjump)
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This video is a response to Pose Running Drill
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wow, i wish i could run with such a smooth and fast stride. I am still struggling to 'get' the whole Pose thing.
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I am no POSE expert but after seeing your video of you on a treadmill, you need to let your hands and arm do more work for you.
tttjump 3 years ago