Build Stronger Legs With Box Jumps

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Uploaded by on Jun 22, 2010

http://www.DadFitness.com

Build strong legs with box jumps or in this case truck jumps. Use a truck tailgate which is about 38 inches high as a platform to perform jumps outdoors in the summer sun!
Perform 3-5 reps of 3-5 sets to build explosive leg strength.

Download your 2 FREE reports "The Truth About Fat Loss" and " 5 Exercises You Shouldn't Be Doing" at
http://www.DadFitness.com

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