10-Minute Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories & Lose Weight

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That's quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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[Sammiee2134]

hey is the 150 calories for the 10 minutes or the 30?:)

Love the video by the way!

[YouTips4U]

@Sammiee2134 Hi, for the 10 minutes!

[texaskutie817]

I JUST DID WORKOUT AND MAN MY HEART RATE DID GO UP LOL

I LOVE THIS VIDEO

[YouTips4U]

@texaskutie817 Excellent! Thanks so much for sharing :o)

[therealwizards]

Does this reduce hips and thighs and waist????

[YouTips4U]

@therealwizards Definitely!

[imflora17]

i just can't express myself. i think your completely nice. you really help us about different different things. your first cardio video was completely amazing and this one is too too too good. i really love it :)

[YouTips4U]

@imflora17 Hi, thanks so much for your feedback! I'm so glad you like my cardio videos :o)

[blondebooboo09]

I am a runner and run an average of 4 miles 4 times per week...and your videos make me sweat! So I know they work good! haha. Love them. Will be doing them a couple times a week!

[MissCuteBambooo]

lovely video =D as awesome as ur first one! bt the problem is i'm so not good at doing burpees ='( i can do ur first video twice without ANY problem but these ''burpees!'' they r killing me. maybe it's because my arms r not strong enough.. ?? can someone please help me?.. btw i'm a 15-year-old girl.my weight is 99 pounds and my height is 156 cm .i'd be soooooo thankful if you can help me with it..

[Maailinn]

Hi, I've been doing both of your 10 minute cardio/aerobic exercise videos everyday for a week now. And I just wanted to say I love them, and I really hope you come up with more workout videos like this! This is the best workout I've ever done! and believe me I've tried lots of different workouts :P You're the best!

[meautiayu]

this is more intense than the first video but i really like it... very challenging!

[clairyrox]

holy buckets. I haven't worked out in years, and I tried this for my first video, and man am I whooped! I feel great though!