The Importance Of Leg Training
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this is a good point.. I started weightlifting late last year and was doing like 90% upper body and very little leg work for the first 6 months, I got decent gains but then when I started dedicating time specifically to leg exercises, I started seeing better overall gains.. makes sense, the more your train your body overall, the more test/GH is released overall.
ruin3r 8 months ago
@Vash2Red it stimulates the further production of the growth hormone and rises testosterone levels
mau571 10 months ago
cool guy right hurrr
sergio311 11 months ago
Can someone explain to me if or how working your legs makes your upper body grow faster?
Vash2Red 1 year ago
:( its soo true i feel like a girl being lectured about her girly legs, thanks alot for the detailed info
hurtfulabe 1 year ago
Very good advice bro, you deserve credit for this.
cmackerz 1 year ago