Travel The Sky: A Relaxation Exercise

A relaxation exercise focusing on breath work and the images of traveling through the sky to find peace and serenity within yourself through each effort filled breath

Category:

People & Blogs

Tags:

• sleep
• eating
• disorders
• addictions
• relaxation
• meditation
• quiet
• time
• therapy
• destress
• unwind
• mental
• health
• self
• help
• mind

[beautifulleta]

when you talk slooow its so relaxing.I love the ending of this video. perfection!

make more of these please. yours are the only ones on youtube that relax and work for me.

p-p-p-p-pleaase <3

[MyOwnStickFigure]

Thank you so much, it means a lot to me. I have many relaxation videos, if you go to my profile and search my video box "relaxation" then many will come up, hope that helps!

[janyfikany]

Just what I was after-- perfect way to start my day. Nice voice, good music, and long enough to really get myself into a great space of relaxation. This meditation is wonderful.

[MyOwnStickFigure]

thank you so much! i was waiting for someone to say something about this one!!! xoxo

[hollyrda1]

beautiful. like your soul. it shines through your voice

[KazumakunA]

i can't tell you how long i've been listening to this...it's helped me a lot, to relax. i love your other relaxation videos, but this is the one that truly does it.

thank you

Kazuma

[wackypack09]

Loved your video, your voice is ssssssssssoooooooo relaxing. The only thing I didn't like was the background music, but I'm not much for music anyways. Again, thanks for posting.

[Synergo]

Well done!

On my Mp3! :D

[missnatalieOK]

Oooooh hunny, I been listining to you for...6 months now I swear! I just want to take time to thank you very very much. You help me sleep in peace at night and sleep quickly with my insomnia:) God bless you, I'll write more- I like a few of your video's;)

[deriquo]

thank you

[tyrone199]

Awh

[Ericrsteele]

Thank you very much. Perhaps you could do another relaxation exercise including progressive muscle relaxation (tightening and releasing). I think many people would enjoy it.

[AnaDancer92]

OMG. Okay, this might sound weird, but i fell asleep listening to this and then I had a dream about you! It was a really simple dream, we were in a park sitting side by side, just talking. It was sooo nice. I was watching one of your other vids and it reminded me, so I decided to come comment on this one.

random I know. sorry bout that.

Hyper monkey hugs and pink tu tu twirls. <3