Strict Curl

Strict curl jeesustelusäännöillä eli takaraivo ja perse seinää vasten.
Strict curl rules: keep ass and back of your head against the wall at all times.

Category:

Sports

Tags:

• Strict
• curl
• hauiskääntö

[KaljuRiku]

Did you make the rules? No.

Did I make the rules? Yes.

Did I play by the rules? Yes.

I don't care if my elbows aren't stationary and you should GTFO

[SuperJamie1988]

heavy yes, strict not really

elbows come to far forward, alot better than other vids on here but dont mean its good

[KaljuRiku]

Hey, curl is a curl. Head and butt stays on the wall, so it's as strict as needed.

[Balthorck]

Very good, what is your bodyweight? You could be a national champion in some countries.

in the weightclass up to 125 kg, some only curl 70kg.

[KaljuRiku]

Hey thanks!

My bodyweight is 100kg. Too bad that in Finland there isn´t any strict curl contests..

[bustagh0st]

That's pretty damn good, ignore the haters.

You work out whichever works best and clearly it's working.

[killerfungus1]

guy don't listen to any of these people that was 100% perfect form I've only seen 3 or four people on here who has perfect form

good job man keep up the good work

[MrHardcorelifter]

elbows are gona move a little fellas!. it was nice and excelent he didnt swing or any thing , u shud be savvy of the proper technique before commenting , excellent job mate !.

[Lasershot117]

Homeboy could curl me...

[jaska05]

Anyone know the WR in the heavyweight division? I trust it's close to 300 lbs.

[muzimuzi]

@doubleg35 haha u gotta be shitting me man - this curl is extremley hard to perform you obvoiusly never done a strict curl against a wall

[mvax]

@SuperJamie1988 I would like to see you cheat curl that much!

[ne1l007]

the world record is 66kg i think.. i am not sure for what weight class.

[doubleg35]

no wall support, no lifting of the elbows etc....equals a REAL strict curl. Without a wall on your back, curling and not moving anything but your biceps would be a strict curl and total body control.