15 KILLER Six Pack Abs Exercises

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Six Pack Abs Workout Instructions:

Start slow.

Set realistic goals.

Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved.

You must reduce calorie intake if you wish to see your abs. You can do abs workouts and ab routines and you will never see your 6 pack if you eat excessive quantities of junk food.

To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.

Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from your goal of having six pack abs.

Vary or cycle your workout routine/fitness training routine on a weekly or monthly basis to prevent boredom or staleness.

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[Blockboi5]

NICE WORKOUT FACE LOL...

[poweronia]

@Blockboi5 Thank you. I take it with me to every workout.

[EL300d]

cool

[poweronia]

word

[atmoi666]

NICE! Thanks... I'll try some of these at the gym tomorrow.

[poweronia]

good luck!

[poweronia]

@MrJayare96 I wish. They want about 2k use that song.

[titabeo32]

0 .0'' very good .

[poweronia]

Great tip!

[poweronia]

This man eats little kids for breakfast after his workout.

[MDuff]

how awkward would it be if a little kid came to the park and saw this man excersising

[guitarraz28]

thats cool

but

your legs most be stretched

for better result