Upper Body Muscle Building Complex

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Push muscles to pull muscle complexes are some of my personal favorite. By alternating push exercises to pull, the you muscles will not fatigue too quickly and you will be able to complete the movement.

The unstable push ups add a core aspect and same with the supine / recline rows.

The twist adds full body abs and core stability in this workout.

Perform 3-5 sets of 6-10 reps of each muscle building exercise!

- Joe Hashey, CSCS -

PS. The young man in the video came in at about 170 lbs and now is FASTER and way stronger at 205.




Keywords: back exercise, chest exercise, muscle building exercise, exercise complex, abs workout, push up variation, bodyweight exercise, bw exercise

Category:

Sports

Tags:

• back exercise
• chest exercise
• muscle building exercise
• exercise complex
• abs workout
• push up variation
• bodyweight exercise
• bw exercise

[IhAvIk93]

he weighs 205? what?

[jhashey]

@IhAvIk93 yes?

[IhAvIk93]

@jhashey well i guess hes fairly tall. certainly doesnt look 205 though, i suppose thats a good thing then, means your lean?

[jhashey]

@IhAvIk93 He is about 6'2 so I would say 205 is still a little small for his frame. Some more leg building and overall work should equal out about 210-215 ideally.

[thinkweb2]

Awesome complex! Never seen this knee-to-chest inverted row variation :) "Liked".

Btw, maybe next time he can just flip around right in the power rack, from row to pushup :)

[jhashey]

@thinkweb2 haha I know, really made switching from row to push up a task!

[diggity0607]

Awesome

[unlockthepower]

Anyone know the song? Thanks

[thinkweb2]

@jhashey Yep. pushup — bear crawl — inverted row — bear crawl — pushup.

[jhashey]

@LP9006 Thanks! The bottom left of each video on youtube has a place to adjust the sound, adjust it your personal taste, haha.