Fitness Training Basics : Stomach Workouts

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

Tags:

• exercise
• fitness
• wellness
• speed
• strength
• stamina
• muscle toning
• strength exercises

[PrettyGreenFingers]

i broke my back doing the first exercise

[tidusnof]

Thanks, this is excellent.

[dado17694]

@TheJurciks iam kinda looking for an excersice that would give me a flat stomach..is this what iam looking for??

[khaosxfuzionz]

First exercise is what I call flutter kicks.

[Sasuke1745]

LOL@HIS DICK.

[subosuresh]

Good a nice simple workout that isn't too hard.

[juantorres713]

@bestkutter you float!? O.o lol

[amitdotchauhan]

@bestkutter r u postin from iss?

[bestkutter]

I dont have a floor.



[TheJurciks]

@dado17694 i dont know,maybe you are weak,thats why,because i tryed it and it wasnt so hard but anyway i think this excersie is good .

[dado17694]

oh my god...i thought it's easy..becouse he makes it look like it's soo easy..but when i start doing it i couldnt do it for more than 3 seconds!!!