Kettlebell Superset Workout

This workout done by supersetting 2-3 exercises back to back and taking a rest after completion.

Do 1A-C. Rest after C for 45 sec-1 min. Repeat 2-3 Rounds. Move to next set (#2) of Exercises.

1A. Squats (Prisoner or Front with KB's or Sandbags) 1 Minute
1B. KB See Saw Presses 30 sec
1C. Plank 30 sec

2A. Runner's Lunge (holding KBs or Sandbag) 30 sec. each leg
2B. Alternating Bent Over Rows (2 KBs) 30 sec
2C. Pinwheels (Alternating Dynamic Side Plank) 30 sec.

3A. Deadlifts (2 KBs) 30 sec.
3B. Get up sit up 30 sec. ea. side

Intervals X 4 each: (not on video...optional for interval training)
1. Frog Hops (or Side to Sides) 30 sec.
Rest 30 sec.
2. Front Back Sprints 30 sec.
Rest 30 sec.

Category:

Sports

Tags:

• runners lunges
• squats
• kettlebell