Isometrics for MMA Part 1: Pushup
Loading...
Uploader Comments (ericwongmma)
All Comments (16)
-
@xxpreoxx Do nothing and wait for your wrist to heal. Most people are overtraining anyway.
-
@madhatter786 Look up Static Contraction Training.
-
isometric exercizes are for build strength right?
-
@drago717 That shows two things: #1 The power of legends, 8 hours a day is impossible on a monks schedule, they had studies, duties ceremonies, religious obligations, cooking, cleaning etc. Nobody ever did stance training for 8hrs, everyday, ever. #2 They did hold stances every day, but built up gradually, and holding stances uses the same resistance everyday, not 100% of your leg strength. So some isometrics, and isotonics can be done regularly. MAX efforts can't be done Everyday.
-
well only for a few weeks? shaolin monks train horse stance 8 hours a day, no days free.. what they should say about their nervous system :p
-
i just broke my wrist and cant lift weights for about 5 weeks, what isometric exercises can i do to keep me moderately in shape in the time i cant work out?
any feedback would ben greatly appreciated, thanks
1:49
Isometrics for MMA Part 2: Inverted Rowby ericwongmma8,477 views- 2:14
MMA Conditioning Pyramid Circuit Workoutby ericwongmma54,761 views
- 1:21
Isometrics for MMA Part 3: Swiss Ball Leg Curlby ericwongmma6,068 views
- 1:58
Starting Power Training for MMAby ericwongmma26,317 views
- 2:27
5 Advanced Push-Up Exercises for a Bigger Chestby moricestreet9091,541,707 views
- 2:18
Get Ripped In One Move: Everest Climbby mikeycko263,430 views
- 1:30
MMA Workouts - The Hip Thrustby serialvagabond7,062 views
- 1:13
17 Powerful Push-up Variations with Davey Waveyby daveywaveyfitness128,032 views
- 10:05
Kung Fu Hand Power Trainingby brodan4848,956 views
- 16:45
Total Body Isometric Workoutby RumianaIlieva14,233 views
- 3:04
Basic Ab Isometric Programby fitandbusydad22,131 views
- 7:02
Lose Yourselfby charliejames19757,595,799 views
- 2:30
The Big 10 MMA Pushup Circuitby jacoclothing10,432 views
- 1:01
Isometricsby AmericasFitnessCoach2,398 views
- 1:22
Isometrics - The Great Gama Workoutby xfitnessmaster29,411 views
- 0:44
High Intensity Interval Training (HIIT) MMA Bodyweight Circuitby ericwongmma43,273 views
- 2:40
Randy Couture Workout for MMA Conditioningby jpkleins62,307 views
- 3:16
The BEST Hip Mobility Exercise for MMAby ericwongmma47,579 views
- 2:29
Isometric Training The first VITAL Step You Must Knowby states7828,761 views
- 7:37
How Do Isometrics Actually Build Muscle and Strength so Fast? Video Log 2. Part 1.by Boruisshogai3,521 views
i know nothing on isometrics, i train with normal weights, therefore please do not laugh at my questions.
is there any concept of sets in isometric training. it appears not? You just change things up and hold. can u apply it to normal weight training exercises. like holding the bar for 5-10 secs midway in a bench press rep?
madhatter786 2 years ago
you can do a few sets for sure, but don't do em for more than 2 weeks if they're max effort iso's - they'll fry your nervous system and you'll just be dead and have no energy after.
ericwongmma 2 years ago
do you ever do isometrics against an unmovable object?
shoshada 2 years ago
yes you can, they are draining on the nervous system, so only do em for a few weeks
ericwongmma 2 years ago