Glute & Ab Exercises : Lunge Tap Exercises

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Uploaded by on Sep 23, 2008

Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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Top Comments

  • did this on the track... there is not a muscle in my lower body that is not aching... i better get ripped or she will pay for making me suffer!!!

  • THIRD

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All Comments (7)

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  • Great workout tip.Thanks!

  • the way she says glutes is so annoying

  • fourth

  • secound

  • first!!!!

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