da1baldguy -- Grand Canyon -- South Kiabab Trail -- 2/6/2008 10

Cedar Ridge rest stop -- did not rest for fear of muscle cramps and spasms in my legs -- kept pushing on -- ran out of water at this point. Have the ability to melt snow and treat same with UV light radiation. However, the muscle cramps and spasms force me to move one step at a time upward. Seen a couple back on the trail with leg cramps and the rangers were there to assist them.

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• Canyon