GORILLA CHEST! expand your pecs with pullovers!

Pullovers are a great way to expand your chest and get a really great stretch. Place this exercise last on your chest day to really give it a pump!

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Howto & Style

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• chest
• pump
• model
• abs
• how
• to
• dumbbell
• pullover
• arnold
• 300
• training
• turbulence
• stand
• firm
• fitnessvip

[Lass3DK]

you should lie sideways on the bench..

[novagymvideos]

@Lass3DK Sure you can lie sideways and stretch deeper and get a better ROM, but if you have any back problems or a beginner you can use the full support of a bench.

[jakelonghorn22]

Does this target the back muscle too?

[novagymvideos]

@jakelonghorn22  Yeah, the lat muscles get involved and also the long head of tricep. Good luck

[laxraider]

@BGMilenium it is a building exersise dumbass, it work pec minor serratus and back, its a good move but the one shown here is a inferior version, little core engagment , best done with clubs

[novagymvideos]

@laxraider; Correct, this guy is a dumbass ;)

[BGMilenium]

This is a active streching exercise not a muscle building one.

Greetings



[shendritgashi]

i dont want a gorilla chest

i want a human chest x)

[novagymvideos]

@roonster84 thanks champ