Men's Basketball - Strength and Conditioning
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Uploaded by virginiaathletics on Oct 11, 2010
A look at the Men's Basketball strength and conditioning program under Mike Curtis.
- 39 likes, 1 dislikes
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@eat3waffels power blocks
NumberOneCollegeFan 3 weeks ago
What are the dumbbells at 1:58 to 2:03???
eat3waffels 2 months ago
@CoachVilps Hahaha....I can't afford most of it either. Powerblocks are pretty expensive, but you can get models that replace a whole rack of dumbbells from 5 to 130 lbs, so I think you actually come out cheaper in the long run. And they're great for conserving space. Athletes' Performance uses them almost exclusively in their facilities.
dragns 2 months ago
@dragns I am living in Estonia (you probably need a map). Our training equipment is bit different than yours. We just can`t afford them, at least I can not. I have seen several devices (mainly for rehab) from videos that we don`t have. But 95% is same and I don`t complain. I don`t need much. Training equipment is rather secondary for me. Even though I have not seen these powerblocks, I think I haven`t missed anything.
CoachVilps 2 months ago
Curtis's methods sound good. He's training players to get stronger in movements. But I have to wonder if he uses any benchmarks at all. I know that all that counts is winning in college sports. But as a S/C coach I'd want to use benchmarks and measure against them. They don't have to be in the S, BP or DL. They could be agility times, broad jumps, lateral movement, whatever. If I'm a player, I want to know that I'm making progress in training, so I know I am winning in the weight room too.
roryrook 3 months ago
@CoachVilps They're called Powerblocks. They've been around forever. Surprised you've never seen them if you're a coach.
dragns 3 months ago
Now thus gut is a training pro
klevdav 4 months ago
@CoachVilps Yeah new kind of dumbbells that can be adjusted to different weights, all in one object. So people use it because they don't need to change dumbbells anymore. It's like many dumbbells in one.
WorldOfSnakes 4 months ago
Yes awesome video. Anyone knows, what are the things at 2.00? Some kind of specific dumbells?
CoachVilps 7 months ago
Great Video.. Would love to see mike's training at virginia.
jrodstrength 1 year ago