Abs Slicing Exercises for RIPPED ABS!!!
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Uploader Comments (nashmedina)
Top Comments
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Great video, we already know who are the 2 that disliked this video.lol.
2 months ago 13
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Could you please do a video on Nutrition, and meals that you would prepare for yourself?
I know that VeganCalisthen-X has a display/feature of the foods to eat that help you stay healthy and in shape.. but I was thinking it would be great to get it from your perspective.
Also, being Vegan - do you completely avoid Chocolates too? (and Sweets)?
Lastly what're your motivations - what have you been reminding yourself all these years to keep at it.. keep doing what you do best? :)
2 months ago 12
All Comments (61)
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@Irishmodel78 okie, thanks ;)
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@sketchyou There is a lot of vegan chocolate and sweets at Whole Foods if your interested.
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hey hey! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some awesome things about it and my sister got great Six pack abs and lost crazy amounts of fat with it.
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thanks for the video! I'm definitely going to try it.
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excelentes ejercicios te felicito FRANK MEDRANOy gracias por subir los videos me han ayudado mucho saludos a todos desde MEXICO!!
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trying to do these every day :D is thought but i will try every day!
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@sketchyou Raw Vegan/ Living wild foods
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Shit this is intense as hell . I can barely make it through the 2nd mt climber :(
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Great ab workout bro! Would you be able to post your workouts for other muscle groups (chest, back, etc.)?
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What's the song name bro? @nashmedina
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How many sets do u recomend bro, three? This is one set, right? One min rest?
Irishmodel78 2 months ago in playlist WORKOUT FALL 2011
@Irishmodel78 three sets. Yes this was only one set.
nashmedina 2 months ago
Just blasted though it in my room. My shoulders were not used to the mt. climbers.. and i had to break at 50 for the flutter kicks because im not strong enough yet :(. though i do have a tight 6pack
whiteout130 2 months ago in playlist Liked videos
@whiteout130 That's great! Glad you gave it a try. Your shoulders will get strong enough eventually if you keep doing it.
nashmedina 2 months ago
I NEED YOUR PLAYLIST !!! JUST ONLY GOOD MUSIC AND I THINK YOU WITH MUSIC , BEST MOTIVATION !
greg0rrr 2 months ago
@greg0rrr Thanks !! Appreciate that XD
nashmedina 2 months ago