NY San Da FREE instructional - San Da style double leg takedown
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5:05
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good double..one key point in westling to make the head stronger is looking straight not down so the head is up for that side push..then cutting the knee makes it so much easier..even if they were 300 Ibs
shoto520 2 weeks ago
best takedown i use my favorite but does the 180 degree spin single leg takedown use less energy?
TehBuddaChris 3 months ago
Best technique i seen so far. I hate when intrustional video teach to pick a guy up and shit. cuz i feel like thats more of a muscle skills then technique.
reporter 1 year ago