POP Pilates: Bikini Bod 2 for Arms and Abs (Full 10 min)

http://www.ogorgeous.com Time for round 2 of Bikini Bodies. Arms and abs this time.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Like OMG, Baby" by DJ Earworm
"Cooler Than Me" by Mike Posner
"California Gurls" by Katy Perry ft. Snoop Dogg

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Category:

Howto & Style

Tags:

• abs
• bikini
• body
• pilates
• summer
• workout
• work
• out
• arms

[fashionisfun14]

I'm doing this 3 times a week and this is my third and it is getting easier! The abs are easy for me but the arms are challenging! I have never worked out my triceps! Only biceps! I am also doing your runners legs workout

[blogilates]

@fashionisfun14 good job!

[KeepingYouAlive]

Well I enjoyed that workout, until the end where I lost concentration and dropped the ball on my face....The laughing helped the ab muscles I'm sure.....

[blogilates]

@KeepingYouAlive haha. smooth.

[tzeyan05]

Ohh goshhh....I'm shaking. Tnx for sharing!!!

[blogilates]

@tzeyan05 Haha gotta love that shake!

[shapeurmind]

when are U releasing a DVD girl? I mean u have to!!!!!

Thanks for another amazing workout...my arms are burniiiing =)

[92024able]

can you create a beginner arms video? i'm so behind on arms

[Maisweetlove]

Great workout. Those "Eagle" crunches - I call them"Evil" crunches because they always make me wanna cry towards the end, but you're right - I love it ! :)

[littlecupcakegirly]

impressed with this vid.but just hope it works for me! i always wonderd what it was like to have ads and nice arms lol

[imnotkoolss]

I have been working out for about 3 years but I have never really focused on my arms (even though they are my weakest part of my body) but now I am so happy I found this video! I feel the shake soo bad in my arms, but I already feel an improvement, and I have probably done this video about 8 times. Thanks so much ! :)

[DashaKing]

and.......after 20 seconds i was done... :)

[Legit1001]

awesome thnx

[XXsuperbadchickyXX]

woah she's beautiful ^_^ and looks so happy!

[claucaro555]

wow with the shaking

[supernova398]

I can't believe I had missed this one Cassey. I do all your videos all the time but had never seen this one. I enjoyed it! Loved the arms exercises, but quite challenging for me, My arms are my weakest point!!!

[samisab786]

wow, even though I have to say I workout a lot, this was def a challenge. I had to stop a couple of times during the triceps since push-ups/planks have always been my weak spots. great video!