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Quinoa:101

Dani explains the benefits of this nutritious Super Food!!  
 
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dxradiodad (1 month ago) Show Hide
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Just cooked up a batch using your technique. I had bought this particular bag of organic quinua in La Paz, Bolivia 2 years ago. Nothing on the bag was in English. After cooking it, I added some sea salt, a handful of walnuts and some grated parmesan/romano cheese. Awesome!
Creative4aReason (1 month ago) Show Hide
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Thank you for your close up of the finished product and stating I should be looking for a white ring around each seed. That is the detail that a real cook needs. Thanks a lot. Now I am off to cook my 1st batch of quinoa!!
autoerratica (1 month ago) Show Hide
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Tastes like broccoli leaves. Had it for the first time tonight with garlic, onion, mint, olive oil, basil. Rice cooker. Tasted really good actually, less starchy and bland than rice.
artsylovelylady (1 month ago) Show Hide
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What does it taste like?
peruvianflavor30 (2 months ago) Show Hide
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I am glad to be able to find quinoa at the grocery stores here in the USA. I used to eat it a lot in my native Peru. Quinoa is very nutritious.
aipyor (2 months ago) Show Hide
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what an awesome point..would you suggest that someone should avoid it if you have tons of weight to lost?
ossBASHA (2 months ago) Show Hide
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You'd have to ask a professional nutritionist, since I'm unsure of the answer. My gut feeling tells me to keep the serving portions low at the very least.
TheExPlOiTeDOne619 (2 months ago) Show Hide
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Wow really? Very good point.
ossBASHA (2 months ago) Show Hide
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When I checked the glycemic index online though, it was lower for quinoa. So I'm probably missing something.
ossBASHA (2 months ago) Show Hide
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From what I understand starch is what converts into sugar making foods high in starch, also high on the glycemic index. Potatoes has less starch per gram compared to quinoa.

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