Snatch Complex 185 lbs.
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1:35
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Another reason for split snatch is for people like me. I'm 6'03 with long arms and legs and fairly un-flexible shoulders. Using the split stance allows me to still do snatch, whereas with the catch in a squat, I tend to lose heavy loads forward because of my shoulder flexibility. That's a reason some guys do split snatch.
eamonob84 1 year ago
athletically, it would just teach your muscles some other coordination. Its like asking why some guys catch a jerk in an overhead squat and why some catch a jerk in a split
m1kasd 2 years ago
(i can try to answer your question)
the benefit of the split hang snatch versus a regular hang snatch?
vincex22x 2 years ago
Could you explain the benefits of this variation? Thanks.
Bobbyharenmekiester 3 years ago
what the hell
nebyou 4 years ago
shit was DEEZ
1gentili 4 years ago