Yoga Supine Beginners Sequence : Supta Padangusthasana Yoga Pose: Head to Knee

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Uploaded by on Oct 3, 2008

Supta padangusthasana in yoga is the basic head to knee pose and lengthens the tail bone. Learn supine yoga poses like supta padangsthuasana from a certified instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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