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Joe's Boxing Explosion Training - Tyre throw #boxing #training #plyometrics

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Uploaded by on May 26, 2010

In boxing we are always searching for ways to be faster and more explosive, here is the first of some plyometric exercises using a car tyre. Car tyres & truck tyres are gr8 pieces of equipment akward to handle and therefore increasing core strength to stabilize. www.joesboxing.com.au

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