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Postnatal Exercises With Mama and Baby Part I

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Uploaded by on Jan 26, 2009

This video demonstrates 5 exercises that new moms can do with their babies to strengthen the arms, abdominal muscles, and legs. The baby is a participant and used as a weight. The baby must be able to hold up his head to safely do these.

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Howto & Style

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Standard YouTube License

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All Comments (18)

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  • the baby is hot

  • @burrochapadogrl yeh thats exactly what my son did.. threw up his breakfast on me :/

  • the baby seem to think its fun though lol

  • @lossunbearable i would of thrown up and passed out if i was the baby. shes going really fast lol. i would of been like: ho-ly shit! ho-ly shiiit! omg-holy shit! AAAAAHHHH! THIS ISNT FUN ANYMORE!!!! lol

  • Fun exercises to do with baby. I would just caution any mom that has a pooching out of their belly in the middle while they do these they will just be making their diastasis worse. Do these exercises only if your rectus muscles are intact.

  • hi so impressive not just one part to be impressed by but like w/ cause for more, so "great exercise partner during 9months before coming out & now"'s tremendously tender as 'mamma' implies transitional tug later, extends not cut as mommy usually will become mom when for child needs not be childish w/ older. & even @ this stage, moving hold's not indulgin but developin hoped physical balance, whcih's real focus if comin thru conducive you too to belly laugh abs little. o recall head open to it

  • Great ideas and I'm sure I'll do them eventually, but I don't think my son's head control is good enough yet for most of these. (He's 10 weeks old and his head is still a bit wobbly.)

  • You two are great!! I hope you continue to make Yoga videos with Leona!

  • Thank you Thank you Thank You, I just had a babay 7 weeks ago and DEFINATELY will use these :)

  • Can't wait til my son wakes up so we can try these thanks!!!

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