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One-Moment Meditation: "How to Meditate in a Moment"

Martin Boroson Martin Boroson·5 videos
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Uploaded on Mar 2, 2011

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now. More info and online training at http://www.onemomentmeditation.com.

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Top Comments

  • MuseToYourEars

    MuseToYourEars 4 months ago

    Oh that is good... I can't believe how refreshed and calm I am in just one minute.... This vid needs more views!

    · 23

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  • MinoritiesRlazy

    MinoritiesRlazy 3 months ago

    damnit he said its ok to smile and i smiled im such a puppet

    · 21

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All Comments (339)

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  • blaise johnny

    blaise johnny 5 days ago

    EVERYTHING IN LIFE JUST GETS BETTER AND BETTER.

    ·

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  • ShavedBunny

    ShavedBunny 6 days ago

    you mean marty boringson.

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  • xbadboylol

    xbadboylol 1 week ago

    Real... I closed my eyes to meditate and then my video stopped loading so I sat here for about 5 minutes lol.

    · 4

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  • Donna Wynn

    Donna Wynn 1 week ago

    Loved it '=)

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  • Borisyoch

    Borisyoch 2 weeks ago

    I guess you shouldn't meditate when operating dangerous machinery

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  • LivinginBlissSince83

    LivinginBlissSince83 2 weeks ago

    The goal is to enjoy every moment for the rest of your life. So, discover your heart and start gathering the joy.

    · 2

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  • angel alexzander

    angel alexzander 2 weeks ago

    Thanks for the help

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  • angel alexzander

    angel alexzander 2 weeks ago

    Loved it

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