beginner pilates
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276,108
Uploaded by targetworkouts on Jan 1, 2007
a nicely descripted pilates workout for beginners
- 58 likes, 15 dislikes
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my advice to you is play nicer music!
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yeah I was wondering coz I can't lift my leg that high how do they do it?
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probably never, lift weights
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yes you can... it's even the most recommended workout for Ballet dancers cause it strengthens the core.
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flex your foot. You're probably pointing your toes.
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I don't think you get the ballerina body. But you get really nice definition. When I did it regularly, I loved my stomach!
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Burns!
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do you get a 'ballerina' body if you do pilates? I want to be slim not be bulky..
3 years ago 2
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burns! it burns... but it feels like its working so its all good =)
xharajukux 4 years ago 8
This is a good pilates workout, however its not beginner pilates. This type of leg workout is intermediate or advanced. Beginner legs are done on the floor.
fitnessgirl000 3 years ago 6