Joyband™ Shoulder Lateral Raise

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Shoulder Lateral Raise (Standing or Seated)
Muscles: Shoulders (Medial and Posterior Deltoids), Upper Back (Trapezius), Between Shoulders (Rhomboids)
1. Stand on middle of band.
2. Keep a slight bend in knees with feet shoulder width apart (if resistance to hard, place feet closer together).
3. Grab ends of band (wrap around hands if too long).
4. Keep palms facing downward with arms at sides.
5. Lift arms upward until extended out to sides at shoulder height.
6. Hold for a 1 second pause.
7. Return band slowly with controlled resistance to starting position.
8. Repeat for 12-15 repetitions.
9. Do 3-4 sets.
Breathing: Breath out mouth on exertion as you lift arms up and in nose on recovery.
Tip: Keep abdominals tight and back straight. Do not bend wrists and do not sway. To increase resistance, wrap band around hands.

This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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