In free weight training, remember that a good diet contributes to adding muscle mass quickly. Build real muscle fast with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
how does this include free weights?
theres nothing saying "free weights" in this just about programs and daily stuff.
defaceyou 2 years ago