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Muscle Building With Free Weights : How to Build Real Muscle Fast

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Uploaded by on Sep 28, 2008

In free weight training, remember that a good diet contributes to adding muscle mass quickly. Build real muscle fast with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • how does this include free weights?

    theres nothing saying "free weights" in this just about programs and daily stuff.

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