Suffer on Saturday 17-2-07
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Uploaded by capitalcrossfit on Feb 18, 2007
Capital CrossFit Saturday morning crew does a team workout.
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looks like hell and beyond lol...
donletidiotruinurday 3 years ago
Looks like they worked hard to educate them on proper technique on somethings, but entirely neglected them on others. Did they even briefly describe proper body position and technique to erg? Ouch
shiggidyshwaa 4 years ago
looks like a solid workout wow
csabour 5 years ago