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Sudarshan Kriya : The Science of Breath

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Published on Jul 29, 2011

Sudarshan Kriya Video : The Science of Breath

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. The Art of Living SKY is a unique breathing technique which eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed.

Read more about Sudarshan Kriya and the science of breath : http://www.artofliving.org/sudarshan-...

Subscribe to our channel http://youtube.com/artoflivingtv

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